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Start Living the Healthy Lifestyle You Deserve

What is holding you back from reaching your health and wellness goals?  Is it a busy schedule, the need for motivation and accountability, or you are not sure where to start and need more knowledge?   


My coaching packages combine a monthly one-on-one coaching call to set goals and maintain accountability, effective workouts, an easy-to-follow nutrition plan, and supplementation to enhance your results at an affordable price.  My goal is to empower my clients to take control of their health.  Are you ready to take the first step to better health? 


Set up a free 20-minute consultation now and we can discuss what will work best for you and your lifestyle.

“I deserve to live a good life, and I begin now.” 

— Louise Hay


Jennifer: RN, Lifestyle Health Coach

Hi!  I am Jen I have always had an interest and passion for healthy living.  My work as a nurse has made me realize I want to help others prevent disease through healthy living.  In addition, I have worked as a Lifestyle Health Coach focusing on fitness, nutrition, stress management, tobacco cessation, diabetes management, lowering risk for heart disease, and goal setting.  


Imagine starting your day feeling refreshed, peaceful, ready to exercise, and craving healthy foods?  My goal is to help other moms to “thrive” and not just “survive” as they go through the many stages of motherhood.  


Together we can discover your obstacles that make healthy living difficult, and help you overcome them.  I want you to be the best version of yourself: HEALTHY, ENERGIZED, and able to keep up with the demands of a busy life without relying on caffeine.  





To help you feel happy healthy and whole again!


Fill out the form below and I’ll be in touch within 24-48 hours

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