March 6, 2018

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetab...

Please reload

Featured Posts

How much sugar are you really eating?

October 19, 2018

1/3
Please reload

Recent Posts

October 19, 2018

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

© 2018 Wellness with Jen. Website design by KylieMalcolm.com

  • Instagram - Grey Circle
  • Grey Facebook Icon